Group Fitness Instructor Request
Group Fitness Instructors can be hired to help at campus events by completing the Group Fitness Instructor Request Form. The form must be completed at least 3 weeks in advance.
Group Fitness
Group fitness offers an exciting, friendly, and welcoming environment that encourages participants to maintain and enhance lifelong fitness and healthy lifestyles. Certified instructors and coaches teach safe, fun, and inclusive classes designed for all fitness levels.
Group Fitness classes are FREE to everyone with a valid TU OneCard. All fitness levels are welcome, and certified instructors will suggest modifications that allow you to increase or decrease the intensity of the workout.
For more information, contact Sydney O'Rourke, sorourke AT_TOWSON or 410-704-5627.
GROUP FITNESS REGISTRATION
Registration is recommended to assure your spot in class. Walk-ins are welcome on a space available basis. Please use the TU Campus Rec mobile app or visit recreation.towson.edu to register for classes.
Registration is open 24 hours prior to the beginning of all classes and will close at the start of class. Check in will open 10 minutes prior to class time.
If you would like to cancel a group fitness registration, follow this guide How to Cancel Group Fitness
Click the link to view the PDF version of the Summer 2025 Group Fitness Class Schedule.
PDF Schedule
Group Fitness Class Schedule - Summer 2025
Monday
- Pilates Sculpt
- Time: 11:30 a.m. - 12:15 p.m.
- Yoga Sculpt
- Time: 5:30 - 6:30 p.m.
Tuesday
- Cycle
- Time: 5:30- 6:15 p.m.
Wednesday
- Pilates Sculpt
- Time: 11:30 a.m. - 12:15 p.m.
- Yoga Sculpt
- Time: 5:30 - 6:30 p.m.
Thursday
- Cycle
- Time: 5:30- 6:15 p.m.
Friday
No Classes
Saturday
No Classes
Sunday
No Classes
Class Descriptions
Barre
Capacity: 22
Explore this low-impact class derived from Ballet and dance. The class will consist of exercises based in barre, Pilates, and yoga used by dancers that improves posture, muscle tone, and grace. Barre uses high-reps and lightly weighted moves to create muscular strength and endurance, a strong core, and focused flexibility.
Boxing
Capacity: 12
Add punch to your training with this energizing cardio conditioning classic. Join us in the Skills Studio for a fast-moving circuit-style body workout. Get prize fighter strong with easy to follow punching and kicking combinations that reduce stress, burn fat, strengthen your muscles, increase cardio and engage the core!
(NEW) Cardio Sculpt
Capacity: 20
A high-energy 45-minute class that combines resistance and bodyweight training with cardio intervals. This full-body workout boosts strength, endurance, and cardiovascular fitness through dynamic movement and sculpting exercises.
Cycling
Capacity: 25
Get ready, get set, RIDE! Indoor cycling peaks cardiovascular endurance, keeping you strong and energized for the road of life! An instructor-led ride set to motivating music leaves you in control of creating a challenge that’s just right for your goals.
Dance Fitness
Capacity: 30
Dance your way through blends of Latin, Hip Hop, and World rhythms for a fun and invigorating dance fitness party. It’s an exercise in disguise!
Guided Meditation
Capacity: 30
Take a break with a calming 30-minute guided meditation class. This session will help you find inner peace, reduce anxiety, and improve focus through deep breathing and mindfulness techniques. Stack it with our 60-minute yoga flow beforehand for a complete mind-body experience!
(NEW) LIFT Glutes and Core
Capacity: 20
A 45-minute strength-based class targeting your lower body and core. Expect circuits of resistance exercises to build strength, a burst of cardio to elevate your heart rate, and a core finisher to round out the workout.
(NEW) LIFT Full Body
Capacity: 20
A 45-minute strength-based class targeting your full body. Expect circuits of resistance exercises to build strength, a burst of cardio to elevate your heart rate, and a core finisher to round out the workout.
Pilates Sculpt
Capacity: 25
Improve your posture, stabilize your core, and tone your muscles! A low-impact, fully body workout, Pilates mat uses body weight and props such as the BOSU ball, light hand weights, the fitness circle and more to strengthen and tone the body.
(NEW) Restorative Yoga
Capacity: 30
A gentle, slow-paced yoga class focused on deep relaxation and stress relief. Using props like blankets and bolsters, poses are held for extended periods to release tension and promote calmness.
Slow Flow Yoga
Capacity: 30
Designed as a moving meditation, you will move through a series of postures lightly stretching and uniting mind, body and breath set to calming music. A gentle and grounding flow perfect for the end of your day.
Vinyasa Yoga
Capacity: 30
Designed as a moving meditation, you will move through a series of postures uniting mind, body and breath. Vinyasa yoga will help you become stronger, more flexible and balance, while being present in the moment.
Yoga Sculpt
Capacity: 25
Transform your body and mind in our Yoga Sculpt class, where the principles of yoga and Pilates come together for a powerful workout experience. Flow through a series of yoga poses while incorporating strength-building exercises using light weights and resistance bands.
Neuro-Inclusive Fitness
We offer weekly Neuro-Inclusive Fitness classes where participants can expect quieter music, natural or low lighting, and minimal equipment to reduce distractions and promote ease of movement. A designated space will be provided to re-center. The class plan will be posted at the front of the studio for participants to re-join when ready.
Class Options:
- Functional Strength Training (NIF)
- Capacity: 20
- Get ready to challenge your full-body strength and conditioning in this 45-minute circuit class where you will build power, endurance, and mobility. Participants can expect quieter music, natural or low lighting, minimal equipment, a class plan posted at the front of the studio, and a designated space provided to re-center.
Trauma Informed Fitness
Classes taught through a trauma informed lens.
Class Options:
- Empowering Restorative Yoga
- Capacity: 30
- Restorative Yoga taught through a trauma-informed lens. This is an all-skills-level yoga class focused on creating a safe and relaxing environment.
- Empowering Yoga
- Capacity: 30
- Yoga taught through a trauma-informed lens. This is an all-skills-level yoga class focused on creating a safe and relaxing environment.
Save your spot in a fitness class!
Group Fitness participants can pre-register for all classes on the TU Campus Rec mobile app or on the TU Campus Rec Portal. Participants who register online will be guaranteed a spot in class.
Students with Disabilities
Participants with disabilities or mobility issues may contact us at campusrec AT_TOWSON for programming recommendations or to offer us your suggestions.