Special Programs & Events

Ongoing Programs

Exercise is Medicine®*

Exercise is Medicine® (EIM) calls upon universities and colleges to promote physical activity as a vital sign of health. EIM encourages faculty, staff and students to work together toward improving the health and well-being of the campus community by:

  • Making movement a part of the daily campus culture.
  • Assessing physical activity at every student health visit.
  • Providing students with the tools necessary to strengthen healthy physical activity habits.
  • Connecting university health care providers with university health fitness specialists to provide a referral system for exercise prescription.

All healthy adults aged 18–65 years old should participate in moderate intensity aerobic physical activity for a minimum of 30-minutes a day, five days per week, or vigorous intensity aerobic activity for a minimum of 20-minutes a day, three days per week. A few of the benefits of regular physical activity include:

  • Heightened Focus. New “challenges,” such as physical activity, social opportunities, and increased learning can stimulate the production of new cells in the brain.
  • Elevated Mood /Lower Stress. Being a student isn't easy.
  • Increased Energy.
  • Sharper Memory.

Interested in meeting with a fitness professional to discuss adding an exercise program to your wellness routine? For more information and to schedule an appointment, fill out this Exercise is Medicine Interest Form.

Group Fitness Events - Fall 2025

  • September 2 – 5:30 - 7:00pm
  • Capacity: 25
  • Take a break from the stresses of college life and come cycle for 45 minutes followed by FREE smoothies with your friends!
  • September 13, October 8, November 12 all from 7:00 - 8:00pm
  • Capacity: 11
  • Take your yoga practice to the water with SUPYO, a unique 60-minute class that combines the tranquility of yoga with the challenge of stand-up paddleboarding. As you flow through yoga poses on a paddleboard, you'll work on lengthening your muscles while enjoying the soothing effects of being surrounded by water.
  • September 16 starting at 5:30pm
  • Capacity: 100
  • Kick off with a dynamic turf warm-up led by a personal trainer, run a scenic 1-mile loop around campus, then cool down with core work and stretching. Enjoy cold plunges, foam rolling, and recovery tips from Campus Rec Athletic Trainers, plus hydration and fueling info from TU Hospitality.
  • Thursday, October 16 - Sunday, October 19
  • Location: Cherry Springs State Park, Pennsylvania
  • Join us for a Fall Break retreat designed specifically for female-identifying Towson University students to build community and explore personal well-being. Set in a peaceful International Dark Sky area, this glamping-style getaway offers a mix of light outdoor activities, yoga and Pilates, crafts, and reflective sessions focused on improving mental, emotional, and physical wellness. Connect with others, recharge in nature, and return with new strategies to support your well-being throughout the semester. Applications open Thursday, August 21 and the LAST day to apply is Friday, September 26. Apply here.
  • October 29 – 6:00 - 7:30pm
  • Capacity: 30
  • Take your yoga practice outdoors underneath the colors of sunset into the moonlit Glen Woods.
  • November 3 – 7:00 - 8:30pm
  • Capacity: 30
  • Unwind with a deeply restorative experience combining guided meditation and healing sound. This class promotes deep relaxation, stress relief, and inner calm.

Equipment Orientation

If you're new to the Recreation Center or want to know which equipment will help you achieve your fitness goals, our Fitness Floor Attendants are ready to assist!  Just look for the Fitness Floor Attendant staff in grey and ask for an equipment orientation or send an email to Davon Long at  to setup an appointment. You can choose from cardio machines, weight machines, or a combination of both cardio and weight machine orientations. Need to know which pieces can accommodate a special need?  We can help with that, too. In addition, if you need a spotter, they are happy to step in. Just ask!